Nutrition therapy
"Let me help you find relief from painful gut symptoms and take back control of your life with personalized support and expert guidance."
I offer personalised nutrition and lifestyle advice using whole food and carefully selected natural supplements.
You can choose from a range of packages Book a free discovery call here
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My special interest is gut health, IBD, IBS, liver conditions and autoimmunity.
Breathwork
Keep the stress at bay with functional breathing techniques.
I am a qualified Oxygen advantage instructor and use the modality in my programmes if the client chooses to.
.Give the body the attention it deserves..
Do you need to calm down or energise yourself?
It can be achieved through chemical changes in your blood through functional breathing.
Workshops coming up soon
Movement
Join me on a regular walk in Wimbledon, Carshalton or Surrey Hills.
Spending time in nature is the best therapy you can access any time.
Distract your thoughts and busy mind with movement and fresh air.
Nature is our medicine, it has the ability to ground us, embrace us, protect us, nourish us with all her senses.
Green prescription is the way forward!
WHAT MY CLIENTS SAY
What is nutritional therapy?
I approach nutrition following naturopathic principles, backed up by the latest science and the use of functional testing where applicable. I work in cooperation with your health care provider and may approach them when necessary for further assessments.
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Whole food is the centrepiece in my plan, not just as the source of energy, but a source of nutrients that the body needs to function well. What we eat impacts the body in many ways from the way we feel to the way we behave.
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Chronic conditions are often a result of poor lifestyle and diet choices and can be improved or reversed by adjusting them.
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No diet fits all, therefore personalised nutrition may be the key to reach your goals.
Why should I try nutritional therapy?
Do you feel constantly tired, bloated, suffer with indigestion?
Do you battle with cravings, headaches, aches and pains or other health problems?
Have you been diagnosed with a chronic condition?
Do you want to improve your diet but not sure where to start?
I am here to help you find the right path to restore your health and balance.
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It is time to make yourself a priority.
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We will dive deep into your health history, diet and lifestyle and search for the root cause of the imbalance. I am a believer in the body's natural ability to heal, despite the diagnoses sounding incurable.
We will take the nourishment to the cellular level, support the weaker systems and harmonise the mind with the help of breathing.
You will receive a personalised plan that will give you direction to return your body to balance using whole food, natural supplements and lifestyle recommendations.
How can we achieve this together?
What can targeted nutrition help with?
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Increase energy
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Reduce bloating, gas, reflux and other GI symptoms
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Improve sleep
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Weight loss / weight gain
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Improve skin (eczema, acne)
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Manage stress, anxiety and mood disorders
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Manage/improve cardio-vascular conditions
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Improve immunity
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Balance hormonal issues
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Exercise performance and recovery
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Nourish mind, body and soul
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Muscle and joint pain
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Autoimmune condition .... and many more
